A 4-Week Guided Memoir & Self-Discovery Cohort for Women

For years, I've helped women recognize the patterns shaping their lives. The overgiving. The people-pleasing. The self-doubt. The old stories that deeply influence how we show up in everyday life, relationships, work, money, health, and purpose.

One of the most powerful pattern-recognition tools I've ever encountered was writing my own memoir.

I started it to record memories. To connect dots. To remember me.

Along the way, I found so much more.

I began to see connections I had never seen before. Themes that had followed me for decades. Moments that shaped me. Losses that transformed me. Strengths I had overlooked. Wisdom I had earned.

The story I was writing on the page wasn't the whole story.

There was another story underneath it.

The story of who I was as I began witnessing myself.

That's what this cohort is about.

This is an invitation to explore your life through writing and discover the wisdom hidden inside the experiences that made you who you are.

Whether you've always wanted to write your story or have never considered yourself a writer at all, you are welcome here.

Over Four Weeks We Will Explore:

Week One: The Breadcrumbs

We'll begin gathering the memories, moments, people, and experiences that continue to call for your attention.

What keeps resurfacing?

What wants to be remembered?

What might be asking to be understood?

Week Two: The Pattern

As we begin writing, something fascinating happens.

Patterns emerge.

We'll explore the recurring themes, roles, beliefs, and survival strategies that have shaped your life and learn how to recognize them with curiosity rather than judgment.

Week Three: The Meaning

This is where stories begin to transform.

Instead of asking only, "What happened to me?" we'll ask:

What did this teach me?

Who did I become because of it?

What wisdom is waiting inside this experience?

Week Four: The Woman Emerging

The goal is not to stay in the past.

The goal is to understand it well enough to move forward with greater clarity.

Together we'll explore the next chapter that wants to be written and the woman who is emerging from the stories she's finally ready to understand.

This Cohort Is For You If:

You know you've lived through experiences that shaped you but aren't sure what they all mean
You feel drawn to writing, journaling, storytelling, or memoir
You are being called to self-reflect; you may be in transition, healing, or reinvention
You want to understand yourself more deeply
You are ready to see your life through a new lens
You want to connect with other thoughtful women doing the same

What You'll Receive

Four live group 90 min sessions
Weekly writing prompts and reflection exercises
Guided exploration and discussion
A supportive community of women
A deeper understanding of the story beneath your story

You do not need writing experience.

You do not need a memoir outline.

You do not need to share anything you write unless you choose to.

Just bring your curiosity, your life experience, and a willingness to listen to the stories that are ready to speak.

I have found that the greatest value of telling your story isn't creating a book.

It's rediscovering the wisdom that has been living inside you all along.

My Intention for This Experience

My intention is that by the end of these four weeks, you have begun to establish a healthier, more authentic relationship with your own self-expression. That you begin to have more consistent access to your true voice: the voice that is authentic, empowered and powerful.

Through writing your story, you may begin to see things you couldn't see before. Patterns. Beliefs. Places where you've silenced yourself. Stories you've held for so long that they began to feel like the only truth.

And as you begin to see them, you have the opportunity to loosen their grip.

We'll also begin to explore your relationship with your Inner Critic, as a part of you that has learned a particular way of keeping you safe.

My hope is that instead of allowing that voice to stop you, you begin to understand it, work with it, and ultimately harness its energy in service of your own growth and development.

Because underneath the story you've been telling about your life, there may be another story waiting to be spoken.

And underneath that story may be your true voice.